When you spend a lot of time hunched over a computer screen, you hold tension in your upper back and neck. Strengthening these muscles with the right exercises can make all the difference and get rid of the pain.
A great upper back, neck and shoulder exercise is the cat-cow stretch. The stretch will improve your posture, balance and will ease back, shoulder and neck pain.
Beat the pain
No-one deserves to work and live in pain. Our qualified staff will help you eliminate neck and shoulder pain with the right strengthening exercises and stretches for you.