Minimize your losses and gain bone strength with us. Losing bone density, minerals and calcium is very common as you age.
It can cause brittle bone and make you susceptible to breaking bones easily.

Weight training works out non-weight-bearing bones of the arms and hands. This type of exercise not only builds bone density,
t also slows the loss of calcium and other bone minerals.

According to The Journal of Sports Medicine and Physical Fitness; you do not have to lift big weights. Low weights and lots of repetitions can increase bone density up to 22 percent in postmenopausal women, who are at increased risk of osteoporosis, and up to 29 percent in people with osteopenia.

Let us help you. Build bone mass and reduce the loss of bone density.
Chat with our personal trainers for a customized plan to build a stronger you at your pace.

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