Hustle for that muscle

Chin up chest out

More than 70% of people sit for more than 6 hours a day. When you sit at your desk you often slouch or sit incorrectly without even knowing it.

Slouching shortens your chest muscles leading to pain and postural problems. To correct this, you need to do exercises that pull your shoulders back.

Two flies, one swot

We’ll help you avoid postural problems and shoulder pain with a few simple exercises that improve flexibility and strength.