Improving your core strength is a great way to reducing certain back pain. Pilates can produce sensational results.
By stabilizing the core's lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and ups mobility. Consulting a medical specialist is always advised but research highlights the positive impact of Pilates on chronic lower back pain.
If you’re struggling with back pain, try Pilates, but stick with it. Give it time. Your core and back are depending on you.