Feeling stressed out or anxious in an office environment is very common in today’s society.
Exercising on a regular basis can decrease stress and anxiety, and make you feel happier, healthier and help you do a better job. When you exercise, your body releases chemicals called endorphins. When endorphins are released, you feel more positive and stress-relieved. Looking after your mental health is just as important as your physical health and should not be neglected.