Stop stopping yourself

Has the uncertainty of the past few months turned you into a couch potato? Time to get up and take control of your life again!

Getting back into an exercise routine can be challenging. You need to focus on foundational movements. These will tone, strengthen, and challenge you and your body without causing damage or injury.

A glute bridge is a great foundational movement that will build and strengthen your powerhouse muscles. Remember to engage your abdominal muscles and glutes to protect your back. Press your weight into your heels and raise hips toward the ceiling for the best result. 

Let's change your life

Build your powerhouse muscles with the right foundational movements and exercises without injuring yourself. Come in for an assessment so that we can give you the right exercise program for you and your capabilities.