Are you struggling with loss of muscle strength and gaining weight? Unfortunately, as you get older, you lose muscle due to being less active, changes in diet and a decrease in hormone production.
Various exercises like the lunge will help you boost your metabolism, lose weight, build muscle and increase your energy levels. Our personal trainers can show you more challenging variations of the lunge if you need a challenge.
Make your family time count
Don’t miss out on precious family time. Let our personal trainers help you age with ease.