Down to the Core

Feel young again. Let your posture do the talking. Increase your confidence by improving your posture. When you strengthen your abdominal muscles, your surrounding muscle groups improve and so does your posture.





The pelvic floor and glute muscles, together with the multifidus help stabilise your joints. As mentioned in “Make your life easier”, the multifidus muscles lead up your back along your spine. The pelvic floor and glute muscles assist the abdominal muscles with stabilization, balance and movement. All these muscle groups need to be strong in order to have a strong foundation for good posture.

The Pelvic scoop is just one example that will strengthen your pelvic floor and glute muscle groups.

Boost your confidence

Improve your posture and increase your confidence. Let us create a plan to develop all your abdominal muscles.

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