It takes guts

When you exercise, your inflammation causing ‘bad’ gut bacteria is reduced and your ‘good’ bacteria increases. These ‘good’ bacteria's are called Akkermansia which boost your metabolism. Having an abundance of Akkermansia bacteria can protect you against lifestyle diseases such as obesity and diabetes. 

Let’s change your life. It is never too late to start. You are never too old or unfit. Join us and let us help you rewire your gut bacteria to boost your metabolism with exercise.