Fat, on the lower back, is a common challenge as we lead more and more sedentary lives.
Removing it challenges your commitment. But reducing or removing it, improves your life.
It’s also proof of you ‘in charge of your life’. You’ll need to combine a good eating plan,
serious cardio effort, and some strength training.

Start the coming month with an assessment and a photograph. Now you have a starting point. Commit to the month.
Your eating plan. The cardio effort. The strength training. Finish the month with another assessment, and photo.

You’ll do a much better job if you let us complete the assessment, and build and monitor your plan.
Give it a go with a personal trainer. You’ll get the expertise that helps you work to your own limits to
accelerate losing the love handles. Surely easier is better than harder; quicker is better than never.