Although the festive season is about family time, the eats, drinks and be merry; the dangers of overindulging lurk in the background.

There are a few ways you can enjoy your festive season while staying active. If you have kids in the family, encourage a game of hide-and-seek or other active games like tag. You might not think you are burning calories but you are. If you play active games with your kids, you’re distracted and less likely to go back for more pudding. 

If its too cold outside, play an active game inside. The festive season is the best time for family time. Make the most of it and keep the whole family active. Come chat to us to find out how else you can stay active this festive season.