Down to the Core

As we spoke about in “Make your life easier”, your abdominal obliques are located on the sides of your torso. They help you rotate your body from side to side. Your internal abdominal obliques are located under the abdominal obliques. They support the abdominal wall and assist with respiration and movement.

The Russian Twist is a great way to strengthen your obliques. Twisting from side to side develops and strengthens your abdominal and internal abdominal obliques. Add a medicine ball or kettle bell to increase the difficulty.

Feel young again

Feel young again. Our personal trainers can create a program that you find enjoyable, offering various exercises like the Russian Twist to strengthen all your abdominal muscles.

Speak to us >