Don’t let injuries stop you. Keep up with your friends. You can be in your 40’s, 50’s, 60’s or 70’s – its never to late to reap the benefits of exercise and improve your strength.
Getting your glutes functioning properly can drastically improve your strength and reduce your risk of injury. Doing exercises such as the quadruped hip extension strengthens your outer hip glute muscles and creates powerful glutes.
Let us help you
Our personal trainers can work with you to strengthen your glute muscles at a pace that suits you. Come chat to us to find out more