Stability, strength and flexibility all start with your glutes. Your glutes are one of the largest muscle groups in your body. When you engage your glutes, they help you in more ways than one. They help you do everyday activities with ease and burn a serious amount of calories if you engage them correctly.
Make your life easier
Make sure your glutes are more than strong enough. Try the Bulgarian Split Squat to get those glutes firing and engaged. Come chat to us for other glute strengthening exercises to make your life easier.