This is very much a partnership. Last week, we revealed the thinking that refined carbs aren’t just empty carbs
that leave you short of energy very quickly; they also change the body’s biology by interfering with ‘Leptin’.
That’s the master hormone controlling your weight.
We asked you over the next six weeks, to try and cut out, as much as possible, all refined carbs.
We’re also going to ask you to try and create a better Omega-6 to Omega-3 fatty acids
(both vital for the body to function healthily) balance.