Manage your stress before it manages you. When you are severely stressed your body’s stress hormones (like adrenaline and cortisol) increase your blood pressure. If left unmanaged or untreated this can lead to diabetes, heart disease or even a stroke.
Regular exercise reduces the levels of stress hormones in your body. Exercise also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators. Doing stretches such as the cobra pose will significantly lower your stress levels.
Come chat to our expert personal trainers. They can give you more exercises or work out an exercise plan that suits your lifestyle to manage your stress.