Hustle for that muscle

Stretch your strings

Working all day mostly means sitting all day. Trouble is, when you sit your muscles adapt to sitting positions, weaken and shorten.

The more you sit at a desk and round your back, the further you shorten and reduce flexibility in your hamstrings. This can cause tight calves causing limited ankle mobility and even acute Achilles pain. 

Don’t get hamstrung

Keeping your hamstrings flexible will help you move better and avoid Achilles injury. We have four simple exercises that will help you do this. If you are stuck at home, doing these exercises from your house can help you stay safe and strong. We can help.