When you exercise, your brain releases endorphins. Endorphins improve the way your day prioritizes activities and functions.
So when you exercise, your ability to block out distractions and concentrate becomes easier.

A study showed that people that exercise during their lunch hour can increase their perceived concentration levels up to 21% higher compared to days when they did not exercise. Try do some simple stretches in the office to improve your concentration.

Come chat to us to find out how we can help you be more productive.