Cold outside and you don’t go exercise? Finished a beer and you light a cigarette? Don’t be triggered. Avoid a situation triggering a bad habit.

Often our actions are triggered by external situations or feelings. Careful that when you are bored or stressed you don’t turn to bad habits like junk food or alcohol. Break the triggers and bad habits that go with them. Next time you are stressed or bored, go to gym or go for a run.

Make a conscious decision to get your habits to work for you, not against you. Practice self-control and discipline. Make daily exercise a good habit. Work it into your daily routine and resort to exercise when you are bored or stressed. Before you know it, it will be a good habit. We can help you manage stress and boredom in a healthy, active way.

Let us help you deal with triggers in a healthy way.