Aging isn’t easy. As we get older, our muscles, bones and tissue deteriorate at a faster rate. Looking after your knees is therefore essential, particularly from a young age, all the way through your life journey.

Doing exercises that protect and strengthen your knees will help preserve your knees, avoid injury and pain and improve overall function. The standing hamstring curl is a great way to strengthen and preserve your knees and the surrounding muscles. 

Remember not to point your toes or flex your foot. Keep your foot in a flat and neutral position.