Sitting puts pressure on your spinal stabilizers. When you slouch or lean forwards, you put pressure on your thoracolumbar fascia. The thoracolumbar fascia is a membrane that runs throughout your abdomen and down your back.
All these muscles help you sit up and keep good posture. With a weakened thoracolumbar fascia, you are setting yourself up for pain and injury.
Pain free, injury free
We’ll help you live your best life pain and injury-free with exercises to eliminate back pain. If you are stuck indoors, we can customize a program for you to do from home. This isn’t just about now it's for your future too.