Sitting puts pressure on your spinal stabilizers. When you slouch or lean forwards, you put pressure on your thoracolumbar fascia. The thoracolumbar fascia is a membrane that runs throughout your abdomen and down your back. 

We’ll help you live your best life pain and injury-free with exercises to eliminate back pain. If you are stuck indoors, we can customize a program for you to do from home. This isn’t just about now, it's for your future too.