Hustle for that muscle

It’s all connected

Sitting puts pressure on your spinal stabilizers. When you slouch or lean forwards, you put pressure on your thoracolumbar fascia. The thoracolumbar fascia is a membrane that runs throughout your abdomen and down your back. 

All these muscles help you sit up and keep good posture. With a weakened thoracolumbar fascia, you are setting yourself up for pain and injury.

Pain free, injury free

We’ll help you live your best life pain and injury-free with exercises to eliminate back pain. If you are stuck indoors, we can customize a program for you to do from home. This isn’t just about now it's for your future too.