Reap the rewards with low-impact weight-bearing exercises.
Low-impact weight-bearing exercises, such as sessions on a stationary bike elevate your heart rate while burning calories. Not only will it help you manage your weight, but it will also help you strengthen your bones that weaken as you age.
Come chat with our personal trainers. They can work out a low-impact weight-bearing exercise program for you so that you can reap the rewards and strengthen your bones at the same time.