When you stress, your adrenal glands release the stress hormone Cortisol. If your cortisol levels are too high for too long you literally gain belly fat and love handles.

Sweat out your stress with the correct exercises. The jump squat is a great way to get rid of your love handles and other excess fat. The jump squat focuses on your leg muscles, transverse abdominals and your rectus abdominals.

Come chat to us to find out how else to sweat out your stress.