Reap the benefits with HIIT

Fitting in all your responsibilities and chores in one day is challenging. We know. But we have a solution for you!

If you were to compare the calories burned during 30 minutes of HIIT to exercise such as jogging and recreational cycling, the results will surprise you. HIIT burns up to 25–30% more calories than the other forms of exercise in the same amount of time!

Push your limits

Come chat to us to find a HIIT session or training program to suit your busy schedule.

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