Almost everyone and anyone gets amazing health benefits from strength training.
If you’re older, and we’re talking 70+, then your biggest potential benefit is your continued independence.

Age causes reduction of skeletal muscle as you (and we) get older (sarcopenia).
Strength training halts, and even reverses that condition.

If you’re an athlete with performance goals, even an athlete who depends on being lean,
strength training should be incorporated into your fitness program. 

Especially if you’ve never had a strength training program developed for you before,
start this process with an assessment. Let one of our experts develop a program that works for you,
your body, and your goals. Start now.