Among the most common causes of poor posture are: lack pf physical exercise and sitting in one position for too long. Lack of exercise weakens stabilizing muscles, and sitting hunched over for hours at a time shortens muscles and connective tissue.
Even if you’re exercising regularly, it’s still important not to sit in one position for too long. Stand up for a bit every 20 minutes.
Doing many different types of movement and exercise helps keep you fit and strong. Don’t miss out on the huge health benefits of core training and flexibility. Get started now. Meet with one of our trainers and let them introduce you to pilates and yoga.