Come chat to us to find out how we can help you record and monitor your progress to motivate you.
Exercise will give you me-time and get your endorphins flowing and help you manage your stress this festive season.
Let us help you avoid these life-threatening diseases and boost your gut health with exercise.
Join us and let us help you rewire your gut bacteria to boost your metabolism with exercise.
Exercise can increase the production of short-chain fatty acids in your gut to reduce inflammation. Let us help you.
Keep your gut healthy with exercise to fight off disease, boost your immune system and metabolism with exercise.
Exercise drastically improves your ability to concentrate and focus. We can help keep you on track.
Improve your memory with a great exercise regime. Let our personal trainers help you
Improve your brain power and health with aerobic exercise. We can help you!
Avoid bad habits and triggers. We can help you manage stress and boredom in a healthy, active way.
Be the healthy, active person you want your kids to be. Bring them with you when you work out. Lets create a healthy family.
Start with breaking the small bad habits. Exercise daily, take the stairs. We can help you be the best you.
Be stronger and fitter than ever before. Our personal trainers will help you conquer the world with HIIT training. Chat to us!
High Intensity Interval training wont only boost your metabolism, it burns calories too! Book now!
Come join us for HIIT training so that you can fit it all in!
Come chat to us to see how we can use high intensity training to burn those calories!
Let our personal trainers help you build healthy bones with low-impact exercises.
Let our personal trainers help you build bone mass and reduce the loss of bone density.
Let us help you stay young, flexible, improve your balance and strengthen your bones.
Let us help you look after your spine to avoid weak vertebrae
Let us help you strengthen your bones as you age
Our personal trainers can help you exercise for improved circulation, lowering blood pressure and boosting your metabolism.
Let our personal trainers help you release more endorphins and boost your mood at the same time!
No more yawning. Let us help you boost your metabolism and your energy levels at the same time!
Let us help you boost your metabolism and avoid the loss of muscle mass and weight gain
Maximize on family time. Let us help you live your best life injury free.
Let us help you stay focused and maintain high energy levels all week.
Invest in “me time” to fit it all in, enjoy family time, be healthy and energized
Life is busy and overwhelming. Let us help you fit in exercise too!
The Goblet Squat is a fun way to strengthen your glutes and other muscle groups.
Running and walking has been proven to strengthen bones and joints. Looking after your bones and joints is crucial in helping you age better.
Accomplish what you have only dreamed of. Let us help you tackle your goals in a positive, healthy way.
Have the best quality of life. Look after your heart to enjoy every day

Get motivated

Achieving your goals and staying motivated is easier when you’re held responsible.
To be empowered means to live life to your full potential. Becoming stronger and more confident will empower you to do the things you want to do.
Look after your mental and emotional health by reducing stress and anxiety through regular exercise.
Now is the time to put yourself first. Take action. Build the best version of you this year.
Do you want to get fit and healthy in a way that is fun, keeps you motivated, and shows you how much you have progressed?
Visible progress is a powerful motivator. Make sure you have some achievable goals in mind.
Join us in setting and achieving these goals by staying active and healthy.
Being healthy, fit and spending time with your grandchildren is something money can’t buy.
So you want to get in shape? Why? “I want to look good”. Why? “I want to be more active.
Why do so few stay committed and fall away while one particular group succeeds?
If you want to make a serious change in your health and fitness then you need to think beyond the health outcome (e.g. losing weight).
Tracking your progress can illustrate parts of your workout that you may need to focus on more.
Good sleep is as vital to good health as eating properly or getting enough exercise.
Pack your lunch with protein and you’ll power through the afternoon.
Have you ever thought that we could have exercises that will reduce your lower back pain?
Are you working hard but not making enough progress? Don’t give up. There might be another way.
Among the most common causes of poor posture are: lack pf physical exercise and sitting in one position for too long.
Just twice a week and you’ll accelerate fat loss, reduced inches, look your best and boost your confidence. Don’t miss out.
What if we could accelerate the development of the body without love handles or the spare tire?
Many people, women especially, struggle with the impact of reduced bone density as they age. There is a way to fight back.
We don’t know why more people aren’t doing this at the gym. Everyone benefits.
We’d like you start with an assessment with one of our trainers, and then build a structured exercise plan to meet clear improvement targets.
We’re trying to inspire you to take on a six-week commitment, to partner up a commitment to eating and drinking better, with a targeted programme.
Improvements are often made in short steps. Is six weeks a period where you could commit to a change?
Everyone knows that to complete a journey, your car needs enough fuel.
Man or woman, along with type-2 diabetes, depression is the chronic illness of our time. Every one of you knows a person suffering with depression. Let’s do something for that friend.
Are you the person who’ll wait until September and then go crazy at the gym; or are you out on the road, on the bike; rebuilding your summer body?
Most people plan to start their day with a workout, or finish a work day with a visit to the gym. The way you think about your upcoming workout will determine how likely you are to skip out.
Nutrition is one of the most important aspects of any training programme, but particularly so for building muscle.
Just like stronger muscles and heart, exercise also strengthens your brain.
Ways exercise can help keep the brain functioning normally.
The health risks of chronic stress and how exercise can help.
Exercise has a significant impact on your mental health too.
Making a habit of sitting for hours on end causes certain muscles to tighten and weaken.
Things happen in your body when you sit for too long that, over time, can lead to disease.
Staying seated for hours on end tenses and weakens muscles while putting pressure on your spine.
Sitting for too long can take its toll on your metabolism and health.
The holidays give you the chance to experience the amazing wellness benefits of these lifestyle habits.
Snacks can be tasty as well as healthy, here we look at three examples.
Staying active is a great way to reduce stress levels.
Exercise helps to improve mental clarity for boosted concentration and memory.
Exercise and diet are two powerful ways to reduce your risk of heart disease.
Lifestyle factors like stress and special dietary preferences can affect the nutrient levels in your body.
Exercise is a big part of the wellness lifestyle, here are a few reasons why it’s so good for your body.
What you eat is obviously really important if you’re looking to lose weight, but HOW you eat also matters.
Keeping a close eye on your energy balance is one way to achieve healthy, sustainable weight-loss.
Stomach and digestive issues can really affect your quality of life. Here are a few easy ways to help you stay regular.

Keep it simple, stay healthy

Being healthy doesn’t have to be complicated. Here are some foolproof health practices you should turn into habits.
Calcium’s connection to dairy is well-known. But there are many plant-based sources too.
Doing certain activities can help strengthen and even create new neural pathways in your brain.
There are certain foods that are particularly good for the nervous system and brain.
Research has revealed the many health benefits of regular exercise, now its disease prevention power is under the microscope.
It can be one of the most difficult diseases to deal with, for both the individual and their loved ones. Here we look at progression, symptoms and prevention.
There is one vitamin in particular that specializes is scavenging free radicals and reducing cell damage.
Complete proteins contain all the essential amino acids our body needs, and while meat is a good source, many plant foods are as well.
Good health is a lifestyle choice; here are a few tips to help you not to lose sight of that during this time of year.
Love your heart by giving it the nutrients that help it to function better.
Here are two holistic ways to detox your body that don’t involve juicing, fasting or flushing.
Chronic ailments are on the rise and one of the factors contributing to this is toxic build-up.
Chronic inflammation is at the root of so many health problems, here are some foods with powerful anti-inflammatory properties.
There are some foods posing as healthy options when in fact their harmless looking exteriors are hiding lots of sugar.
Here’s why we all need to make time to unwind and de-stress and a suggestion on how to do so.
The three most common health checks everyone should be getting done.
Here are a few things to keep in mind when trying to reduce your risk of developing type 2 diabetes.
Do you know what warning signs to look out for when type 2 diabetes develops?
Do you know what happens in the body when diabetes develops? Or what the difference between type 1 and type 2 diabetes is? Find out here.
Here are 4 lifestyle changes you can make to reduce your risk of developing type 2 diabetes.
A few simple dietary changes can go a long way to helping you keep your blood pressure at a healthy level.
There are so many benefits to eating seasonally, here we look at a few of these as well as give you some examples of seasonal foods and the dishes they go well in.
Ever wondered what the numbers that make up a blood pressure measurement mean?
Your lifestyle has a big impact on your cholesterol level, here are a few changes you can make to help keep it healthy.
You probably know that high cholesterol is a health risk, but do you actually know what it is and what to do to find out your level? This short article gives you the need to knows.
Not actually. There are many other foods with much higher concentrations of vitamin C than oranges, here we take a look at how they stack up.
Superfoods can add an extra healthy kick to your diet. Here we look at three particularly special ones.
Here we clear up the role of antibiotics in relation to two different types of infections.
Simple. Easy. Effective. Use these two tips to reduce the health sapping stress in your life.
Knowing what symptoms to look out for here can help you nip either illness in the bud and speed up your recovery.
While there are some people who genuinely require more of a certain nutrient than normal, most can get all they need from food – here’s one example.
Knowing what symptoms to look out for can help you establish whether or not you may have a nutrient deficiency. Here we look at vitamin B and calcium.
We’re living in a time where medicine is able to treat such a wide variety of aches and pains that it’s easy to rely only on them and forget that your lifestyle can be powerful preventative medicine.
Meditation can be a massively positive influence on your life, helping you to be more levelled, productive and energised! Here are 5 tips for meditation newbies.
Of course this is not an absolute measure of health risk, but it can give you a good idea of your risk status for certain health problems.
Adding this holistic practice to your lifestyle could benefit many aspects of your life – physically, mentally, emotionally and spiritually.
We all have unique bodies, strengths, weaknesses and preferences. So there is no one size fits all, you need to find what works best for you. Here are some important points to keep in mind.
Take action to prevent chronic stress by implementing these simple yet powerful changes to your lifestyle.

With the right lifestyle you can prevent osteoporosis

Osteoporosis is a disease that causes bones to lose tissue and become brittle. Making some simple lifestyle adjustments can go a long way to delaying or preventing the onset.
A good attitude helps you achieve your goals, but what are the practical tools you can use to reach this state of mind?
While some people are genetically predisposed to high blood pressure and may need to supplement lifestyle interventions with medication, anyone can benefit from implementing these 4 simple lifestyle ... See more

Probiotics – what they are and why you need them

There are 10 times more bacteria in the human gut than there are cells in the entire body and they are vital to health and well-being.
The human body is around 70% water, so the simple answer is that staying hydrated is very important! But here are some handy tips for recognizing and preventing dehydration.

Get a better idea of your ideal bodyweight

Knowing what your ideal body weight is can help you plan and practice your physical training and eating accordingly so you can achieve your best possible level of physical conditioning.
With the vast amount of health and fitness advice available on the web it can be tough to separate fact from fiction. Here are a few of the simple wellness truths.
Losing weight can be fun and rewarding if it is done properly! These weight loss secrets are based on good planning, smart training and healthy eating, helping to ensure results and keep you ... See more
In general, men are less likely to attend routine checkups and/or perform bodily self-examinations, and more likely to ignore a bodily abnormalities than women are. Let's change that.
The gym is not just a place to get physically fit, but also a space where you can release your stress, have fun and boost your state of mind too. Keep up a regular exercise regime and lighten the ... See more
Ageing adversely affects memory and energy levels, among other things, but exercise has been proven to lighten the blow considerably.
Forget about flashy advertisements and marketing promises; building lean muscle requires a combination of full-body strength exercises, high intensity cardio training and a healthy balanced diet. But ... See more