Get your head in the game
Stretch it out

If you’ve struggled with migraines and headaches in your life, right now, must be worse than ever. The emerging high-stress and online work environments are the perfect recipe for a headache disaster.

When training your lower body without properly warming up, you are at increased risk of injury and discomfort.

The great news is, with the right exercise, you can release tension in your body. This has a positive impact on your body's chemistry which can decrease your risk of migraines and headaches. Low-impact exercise like yoga and stretching is particularly good.

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Look after you

Particularly when you’re stressed, exercise will help you. If you aren’t feeling well and suffer from regular headaches, low-impact exercise like yoga and stretching could be the right exercise for you.

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