There are many fun ways to be active that include the family this festive season. Come chat to us for more fit-family ideas.
Don’t lose it all. A home away from home gym program can keep you fit this festive season.
Stay active this festive season with the whole family. Chat to us to find out how.
Stay supple and strong during your pregnancy. Let us help you.
Don’t let a sore back stop you from going to work and doing your daily chores. Let us help you get it done.
With the correct back exercises and stretches, we can help you avoid back degeneration as you age.
Love handles could indicate underlying risk factors for chronic illnesses. Get rid of them and get rid of the risk.
Stress can quite literally create love handles. Let us help you sweat out your stress.
And its forever on the hips. Let us help you get rid of your love handles with the correct exercise regime.
Getting rid of your love handles can be accomplished with the right exercises. Let us help you.
Let our personal trainers help you beat stress and save your life with exercise.
Don’t let your weight kill you. We have the expertise to help you get in shape and be healthy.
Let exercise guide you. We can help you get started and improve your health. Chat to us!
Let our qualified personal trainers get you toned, strong and fit. Chat to us
Let us help you strengthen your glutes so that you can remain pain-free.
Let us help you keep up with your friends. It’s never to late to reap the benefits of exercise and improve your strength.
Keeping it balanced takes work. Let us help you strengthen your glutes and improve your balance.
Let us help you do everyday activities with ease and burn a serious amount of calories at the same time!
Be stronger and fitter than ever before. Our personal trainers will help you conquer the world with HIIT training. Chat to us!
You are not the only woman that suffers from cellulite. Get rid of your cellulite with friends. Book now!
High Intensity Interval training wont only boost your metabolism, it burns calories too! Book now!
Have the confidence to wear shorts when its hot and not worry about your cellulite. Book now!
Come join us for HIIT training so that you can fit it all in!
Come chat to us to see how we can use high intensity training to burn those calories!
With diet and the correct exercise you can say goodbye to cellulite. Book now!
Let our personal trainers help you build healthy bones with low-impact exercises.
We can help you get your post-baby old body back
Let our personal trainers help you build bone mass and reduce the loss of bone density.
We can help you get rid of cellulite. Come chat to us.
Let us help you stay young, flexible, improve your balance and strengthen your bones.
Let us help you tone and shape your entire body with the burpee.
There are over 80 different push-ups and even more exercises to cut flab. Let us help you
Let our personal trainers give you the right exercises so that you can age with ease
Our personal trainers can help you exercise for improved circulation, lowering blood pressure and boosting your metabolism.
Make everyday activities easier with strong quads while boosting your metabolism.
Let our personal trainers help you release more endorphins and boost your mood at the same time!
Join us in burning calories and building muscle to boost your metabolism.
No more yawning. Let us help you boost your metabolism and your energy levels at the same time!
Let us help you boost your metabolism and energize yourself with the correct exercises.
Let us help you boost your metabolism and avoid the loss of muscle mass and weight gain
Let us help you feel young again with a strong core
Be confident and stand tall with a strong core and good posture.
Having a strong core will help you enjoy time with the grandkids to the fullest.
The Goblet Squat is a fun way to strengthen your glutes and other muscle groups.
Running and walking has been proven to strengthen bones and joints. Looking after your bones and joints is crucial in helping you age better.
Jumpstart your day with the jump squat to stimulate the development of your glutes and surrounding muscle groups.
Accomplish what you have only dreamed of. Let us help you tackle your goals in a positive, healthy way.
Improve your posture by strengthening your glutes.
Have the best quality of life. Look after your heart to enjoy every day
Look your best and get healthy at the same time.
Live your best life. Let your healthy body help you do it.
To be empowered means to live life to your full potential. Becoming stronger and more confident will empower you to do the things you want to do.
Look after your mental and emotional health by reducing stress and anxiety through regular exercise.
Run from those carbs and condition yourself through cardio training
Nobody likes getting sick. Improve your chances against developing chronic diseases like high blood pressure, cholesterol and heart disease.
Do you want to get fit and healthy in a way that is fun, keeps you motivated, and shows you how much you have progressed?
Sitting at a desk for long periods of time can be seriously detrimental to your muscle groups.
Being healthy, fit and spending time with your grandchildren is something money can’t buy.

Burn more fat by taking a stand
against prolonged sitting

Sitting for too long compromises your entire system and impedes its ability to metabolise fat.
The best methods of exercise to burn fast fast is the high intensity interval training (HIIT).
‘Eat more to burn more fat’; this may seem like an odd statement, so keep reading.
Resistance training increases the strength of your skeletal muscles and improve your body’s ability to burn fat.
Muscular endurance is one of the main fitness components and is important in most sports and for general daily activity.
Whether you’re a beginner or an athlete, it’s of utmost importance to do a proper dynamic warm-up before, and a thorough cool-down after a circuit session.
Choose the intensity of where you start and what equipment you are most comfortable with.
Strength, flexibility and muscular endurance just a couple of simple tests that can help you monitor your improvement.
Circuit training has multiple benefits
Benchmarking your progress is an easy way to set and reach your fitness goals.
Get your heart rate up and strengthens your muscles at the same time.
Flexibility will improve performance throughout your life. And everyone can improve flexibility. It’s a great way to live your life.
Have you ever thought that we could have exercises that will reduce your lower back pain?
Keep your body feeling younger and vibrant every day by finding exercises that work for you.
Are you working hard but not making enough progress? Don’t give up. There might be another way.
Among the most common causes of poor posture are: lack pf physical exercise and sitting in one position for too long.
Just twice a week and you’ll accelerate fat loss, reduced inches, look your best and boost your confidence. Don’t miss out.
What if we could accelerate the development of the body without love handles or the spare tire?
You can kick up your ability to burn calories even when you’re away from the gym.
More and more of us struggle with fat on the lower back. We need targeted exercise.
Three cardio exercises to help remove fat off your back. One is so much fun.
Take advantage of all the opportunity the gym offers during the winter.
Mixing up your workouts can lead to ‘adaptation’, where your body or mind adjusts to the intensity and quality of exercises you do. Why would you keep up a gym workout if you can’t see any gains?
A few things that can help you stay on track building muscle.
Exercise technique is one of the most important aspects of a successful workout.
Move more by sneaking this effective compound exercise into your day.
A good way to ensure you keep getting stronger, fitter and more in shape is by varying the types of exercise you do.
You can improve your gains by taking recovery nutrition seriously.
Improve the quality of your workout by preparing properly.
A stronger core can help you to move better and reduce injury risk.
How a stronger core can help you run better.
All-round fitness means training all the necessary areas.
Include these exercises for full-body, calorie-blasting workouts.
Adapt movements into gym exercises and improve your overall conditioning.
Do you know all the muscles that make up your core?
Exercise and intensity variation can help improve your overall fitness.
Strength training is particularly valuable for older people.
Strength training is particularly valuable for older people.
A look at three different types of strength training exercises.
Develop lean muscle, more tone and definition with strength training.
Better flexibility makes it easier for you to improve your fitness level.
Time your stretches relative to your workouts for best effectiveness.
How they are different, and
how they are the same.
Doing a little bit everyday can help you maintain fitness levels.
Include strength training in your workout to improve your ease of movement.
While strength training builds muscle, it is also really good for your bones.
Everyone knows strength training builds muscle and makes you stronger, but there are other less obvious benefits too.
Avoid the fitness plateau and keep progressing by including group exercise classes.
Add motivation and joy to your workouts by joining a group exercise class.
Workouts with a clear purpose are more effective.
Group exercise classes can provide you with extra motivation and support.
There are many ways that a personal trainer can help you stay motivated.
Having a personal trainer helps you to keep improving.
Personal trainers can help you make better, more customised training plans.
It’s not only long, steady-state exercise that improves endurance, high intensity interval training can help too.
Lose weight and get toned with high intensity interval training.
Add excitement and variety to your workout with high intensity interval training.
High intensity interval training is a time-saving way to improve your fitness.
The Swiss ball adds instability to movement, giving you many ways to improve core strength.
Skipping is a great way to lose weight, build fitness and improve coordination.
The medicine ball gives you many options to improve your core strength, power and balance.
This one piece of equipment can be used to improve your overall strength and agility.
This simple test for aerobic fitness can give us a good idea of where you’re at.
This maximal exercise test will help make your strength training more effective.
A healthy heart not only reduces your risk for chronic disease, it makes exercise easier too.
Tracking your heart rate adds an extra dimension to your training.
Muscle growth and strength gains happen during recovery from exercise. Make sure yours is good.
Nutrition is one of the most important aspects of any training program, but particularly so for building muscle.
Strength training comes in different forms, depending on what you’re trying to achieve.
Building muscle takes time, so you’ll need to stick to your training program.
Breathing technique is an important component of weight training.
Squatting without activating certain muscles can throw off alignment and cause injury. Here’s a trick to help combat this problem.
The focus on core strength and range of motion makes pilates a good back protector.
Limber hips and ankles make it so much easier to perform the perfect squat.

Here are some ways to loosen them.
This is one of the most fundamental strength training exercises in the book.

Are your joints and core up to performing it though?
How you start and finish your workout can have a big impact on your fitness level.
Taking a proactive approach to your recovery can make it easier to achieve your fitness goals. Here are a few ways of doing so.
Here’s a look at what happens to skeletal muscle tissue in the hours following exercise.
What happens in your muscles during exercise can help you understand why recovery is so important.
Jump higher and run faster more easily, that’s what power training helps you to do.
The quality of your movement is something that can be assessed and improved.
Strength training is often neglected on the grounds of a misconception, when in fact it can benefit almost anyone.
What exactly is cardiovascular fitness, what is its impact on exercise and how can it be improved?
It’s so much easier to maintain an active lifestyle when you’re doing exercise you enjoy!
Knowing when and how to adjust your training load is really important if you’re going to make any real progress. Fitness tracking enables you to do this.
Here’s a simple concept with potentially massive benefits to your training.
Compound movements work various fitness aspects simultaneously making them excellent for all round physical conditioning.
Sustainable fitness improvements are only possible when you take a holistic approach to your training, here’s where personal trainers can be
Training certain fitness variables in isolation can make a world of difference to your running performance.
To get fitter you need to train at the right intensity for you and remain injury free. Here’s a strength test that’ll help you do just that.
Strength training sessions are usually broken down into sets and repetitions, here’s one way to change things up a bit and keep progressing.
Consistency is key to improvement, here are two methods you can use to help you be more consistent.
One of the biggest reasons people don’t achieve their goals is because of incorrect planning and having no support systems.
To improve your fitness steadily and stay injury free you need to get your intensity just right.
Fitness assessments play a big part in an effective exercise program.
Being smart about your exercise intensity can reduce the amount you have to do to get good results.
Here are some reasons you should consider High intensity interval training (HIIT).
High intensity interval training (HIIT) is a great way to build fitness and burn lots of energy in a short period of time.
It’s common knowledge that weight training strengthens muscles, but it also helps keep bones strong.
Applying the principles of HIIT to the sport you practice can help improve your performance and enjoyment.
Exercise that lengthens and strengthens all muscles, including the deep lying stabilizers, will help improve your posture.
Compound exercises help improve functional movement capacity, which is key to a good level of physical fitness.
While your joints need some compression forces to stay healthy, too much can cause cartilage damage. Adding some low impact exercises to your routine can help here.
Stretching is an important part of your physical conditioning, but did you know there are different types of stretching that are appropriate at different stages of your workout?
They’re both forms of strength training, but they’re also so different from one another – here we look at how.
Bodyweight exercises can be a fun way to build strength and improve your form without the overload and injury risk of always using weights.
Two fitness aspects that are related but not the same, here we tell you how they differ from one another and how you can train each one.
It’s usually squeezed in at the end of the workout, if at all! Yet stretching is an integral part of physical conditioning.
This exciting and challenging training technique involves varied intensity levels so you can get more out of your workout in less time.
Doing very light intensity exercise to recover from an intense week of training can speed up and improve the quality of your recovery.
What to look out for when you’re feeling a bit under the weather and aren’t sure whether it’s okay to exercise.
The idea of an exercise program is something lots of people find intimidating, not only to stick to but to put together. We’ve boiled it down to the basic elements to help you.
Your attentional focus during your workout can have a major impact on the quality of your workout, so what should you be focussing on?
Adding this holistic practice to your lifestyle could benefit many aspects of your life – physically, mentally, emotionally and spiritually.
Strong legs are an integral part of good movement and training them can be really fun! Here are some of my favourite exercises for strengthening leg muscles.
Simply doing something everyday is a good start but if you want the full benefits of exercise, more thought needs to go into planning. Here’s some advice on how.
If you want to move better, improve your posture and look your best, strengthening your core is a very good idea! Here are some exercises that do just that.
Compound exercises work your major movers and expend more energy in less time, making them the foundation of any strength and/or toning program.
Here are two ways of kick starting your body's recovery immediately after your workout.
Weight training has overarching benefits that will help take your physical conditioning to the next level, regardless of your gender, age or preferred exercise.
Here's one exercise I believe should be included in everyone's workout schedule.
Exercise tests all the systems of your body, not just your muscles, and massage therapy is an effective and holistic recovery option.
The F.I.T.T. principle is used to keep your workouts interesting and varied so you can keep improving your fitness.
Tracking your exercise intensity can help avoid burn out and injury as well as improve performance.
Today's performance relies of yesterdays recovery, here's more on effective recovery practices and how they can benefit your training.
Performing various types and intensities of exercise can improve your overall physical conditioning and prevent the dreaded plateau.
Improving your fitness is very difficult if you're performing exercises with bad technique, here's a look at the squat as an example.
While large group classes and one-on-one personal training offer many benefits, they do have limitations. The large group setting could mean being overlooked by the trainer and the one-on-one setting ... See more