Although surgeries have proven to “fix” many chronic knee problems, doing the maintenance is what will help you get the most out of your life.

Being diagnosed with a knee injury is by no means the end of the road. In fact, you should just be getting started. With the right rehab, stretches, and exercises you can improve your range of motion, strengthen your necessary muscles and reduce pain and inflammation.

Knee injuries and pain don’t have to be the end of the road. We can assess your mobility and activity history and create a personalised exercise programme for you.