Stretch for more mobility

Keeping your weight under control is one of the best ways to care for your knees. Although, with the right stretches and exercises you can prolong your knee health too. Yoga stretches are a great way to look after your knee health.
If you have knee pain, remember to consult a doctor or physio.

When you stretch your knees, not only do you reduce the tightness and muscles around your knee, but you also improve your mobility, making it easier to move. Remember your hamstrings and glutes help stabilise your knees too. If they’re strong and stable, your knee strength increases too, reducing stiffness and pain. Yoga stretches are a great way to do just that.

Stretch it out

Flexibility and good range of motion are critical for good knee health. Let us help you improve your knee health.

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