Get back at it
Put your back into it

If you’re overweight, chances are you’ll suffer from back pain. Staying fit, strong and healthy will not only help you avoid illness, it’ll also help you avoid aches and pains.

When you carry too much weight around your abdomen, your centre of gravity is pushed forward, putting strain on your back muscles. Keep your weight down and your abdomen tight with the right exercises for you. We’ll assess your abilities and provide guidance for you to get fit and strong again.

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A great core exercise for keeping your abdomen tight and strong is the side lateral medicine ball slam. This will also help take strain off the muscles that support your back – by making them stronger, reducing pain and injury. Remember if you aren’t doing the exercise correctly, you could be adding to your back problems. We’ll make sure you’re doing it right.

Commit to be fit

Take control of your weight and your life by staying fit and healthy. You’re not alone. We’re here to help you live a pain-free life.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.