Did you know, your shoulder is the most mobile joint in your body. To make movement easier, your joints and muscles must be working properly.

When reaching or lifting, your humerus (upper arm bone) rotates in your shoulder to allow you to swing. The four muscles that allow this movement make up the rotator cuff. The rotator cuff has two main jobs. The first if to keep the arm bone centered in the shoulder joint and the second, allows your arm to move in different directions.

Keeping your rotator cuff and surrounding muscles stable will help you do daily tasks with ease. We’re here to help you get the most out of your life.