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Back pain and discomfort is very common. In fact, most people experience back pain in their lifetime at some point.
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Finding out which exercises and stretches help your back could make all the difference. Remember your back takes a lot of strain everyday just helping you bend, lift and even walk. Strengthening your back could help you avoid developing back pain and you’ll move with ease. A great exercise to start with is the glute bridge.
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Unfortunately, one exercise won't do the trick, you’ll need an exercise plan with a few exercises that are suitable for your abilities. Let us help you.
If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself..