“Abs-solutely” necessary
Put your back into it

Suffering from lower back pain? Your problem might not be back-related.

The muscles found in your lower back, sides and abdomen all form part of the ‘core’ that keeps your body stable. When our core is weak, one of the first signs is chronic lower back pain. No matter how much you train, or how strong you are, lower back pain always exposes a weak core. Luckily for you, you can change the game and stop the pain.

Three exercises to strengthen your lower back

1. Back arches
2. Superman crunches
3. Deadlifts


Although these movements are beneficial, they can also be very dangerous when done with the wrong form. Let our trainers help you stay safe and

Keep your form

Strengthening your lower back muscles (erector spinae) will reduce pain, improve posture and keep your trunk stable.

Say no to the pain

Having chronic pain dramatically reduces your mobility and day-to-day quality of life. With the help of our expert trainers, you could regain a pain-free and mobile life. Click the button below and let’s help you to

End the pain

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.