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Not sure how to finish your workout on a good note? A drop set burner is the perfect solution.
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A drop set is a simple and effective way to work a targeted muscle to the max ensuring that you feel the burn and walk out of the gym, or living room, with a great workout under the belt.
Any shoulder movement can be used with this technique. Start with a weight that’s 90% of your max and do as many reps as you can. Once done, take a lighter weight and do the same. After each set of max reps, you drop to a lighter weight until you’ve reached the lightest one. Pretty soon 5kgs will feel like 25kgs!
Not sure what your max is? Our trainers are here to help you work it out.
How you finish your workout sets the tone for the next one. Having a personalisd plan will help you to finish strong. Our trainers are here to help you detail a plan to your needs. Click the button below for your
If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.