Do you know how strong you are? Or how strong you should be?

How about a test? Can you hold a plank for longer than 60 seconds? If not, there are serious cracks in your foundational strength. If you can just make 60 seconds, or even two minutes, there is definite room for strength improvement.

A plank is a great exercise to strengthen and activate your entire core. It strengthens all the way from your pelvic girdle (needed for stabalization) across your abdomen, shoulder girdle and even your legs. This exercise is great for improving your posture.

To strengthen all your muscles and maintain that strength, you need custom strength exercises to suit your capabilities and fitness goals. Our fitness experts are here to help you. Let’s change your life.