Your knees are already under a lot of pressure. Being overweight not only adds to that, but also causes an inflammatory response that causes pain in all your joints.

Exercising regularly and keeping your weight under control will reduce this inflammatory response. Strong hamstrings take a lot of pressure off your knees, and this is one of the best exercises you can do to strengthen them.

Do you know what your ideal weight is for your height, body type and activity level? That information is very important for us to improve your mobility. Let’s get started with an assessment.