Bend, don’t break
Be your own top dog

Have you found yourself competing with others in the gym? Trying to look the best, be the best and train harder than the rest? There’s no need to compete with anyone but yourself.

Many of us naturally have a competitive nature, although it’s not bad, it sometimes causes us to limit our own growth on our journey to a healthier life. When it comes to training, there’s no need to be the best in the room, only to be the best you!

Real progress happens when you know you’re training for your own benefit. When you stop competing to be the top dog, you realise you’re the top dog in your own story! Being consistent, listening to your body and competing with yourself is the best formula to keep you going on your fitness journey.

Be the star of your own show

Do you need some help to refine your fitness journey? Click the button below and let our trainers help you discover the best version of yourself!

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