The most common cause of imbalance is spending too much time on one aspect of your life. Learning how to manage your
commitments and make the right decisions is the way to regain balance.

Four steps to managing commitments:
1. Make a decision and stick to it.
2. Break your life into four main spheres:
- Work, family, health and social.
3. Limit yourself to one major commitment in each sphere.
4. Learn to say no!

As the new year kicks off, let’s kick-start your journey to a healthier life by reassessing your commitments. Not sure how you’ll be able to do this? Click the button below and