To be mobile you need to be strong. To move quickly, you need to be even stronger. How quickly and explosively do you move?

To be able to move quickly with strength and power, your entire lower body needs to be conditioned. More specifically, your glutes, hamstrings, quads and calves all need to be strong and stable. Exercises like the drop lunge, are a great way to strengthen your lower body. If the exercise is too easy, adding weights will make it more challenging. This is guaranteed to improve your lateral mobility and quickness.

For daily movement, you need to have a well-developed lower body for lateral mobility and quickness. If you don’t have strong hamstrings and glutes, not only will movement be challenging but you are very likely to get injured.

We’re here to help you improve your strength, mobility and movement with the right exercises for you. Our fitness experts have all the tools to help you.