Have you hit a training plateau? Doing the same workouts every week? It might be time to try a new training style.

Our training routines can only stay effective for so long. Not because the movements don’t challenge us, but our bodies adjust to the strain of certain movements. One of the best ways to prevent this is to change your exercise routine often.

Here are some different training styles to try:
• Strength
• HIIT
• Crossfit
• Low-impact training
• Conditioning

Different training styles can be a very effective way to keep your fitness journey from hitting a plateau. Not sure how to change it up in the gym? Our experts are here to help you through the process.