Strong legs for a strong life
Start low and slow

Do your legs feel stiff and unstable while training?

When training your lower body without properly warming up, you are at increased risk of injury and discomfort.

Starting with low-intensity stretches promotes blood flow and prepares your body to function at its highest capacity. This helps to loosen your muscles, reducing discomfort and risk of injury.

Start your workout strong

Getting the most out of your workout and preventing injury is easy with the right warm-up routine. Not sure where to start? Why not click the button below and,

Ask a trainer