A sign of a weak core is quite often bad balance and instability when doing certain movements.

Your core engages throughout the entire day which makes it essential for your day-to-day movements. A common result of your weakened core can also be bad posture. With weak core muscles, you’ll struggle to do something as simple as standing on one leg for 30 seconds.

Doing simple movements can help you to rectify poor balance and improve your posture. Improved core strength can help reverse age-related balance loss and ensure a high quality of life as you get older.

There are specific movements to help you target your core, improve your balance and stay on your feet. Our experts can help you strengthen your core and improve your body’s mobility. Click the button below to contact us and let’s help you

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.