Bend, don’t break
When your body hits back

You’ve trained before and you’ve been fit. You know what your body is capable of and you’re motivated to get it back to where you used to be, but there’s one obstacle in your way. Yourself.

How to keep your body from landing a punch.

1. Listen to your body. If something is too
uncomfortable, it means stop!
2. You don’t have to be an Olympic athlete from the get-go. Start slow and build it up.
3. Do what you can, not what you want to.
4. Stick to a workout plan.
5. Your ego is not a muscle, don’t exercise it.

Land your own shot

Don’t allow yourself to be your biggest obstacle. To get fit you need to take care of your body, not to damage it beyond repair. If you’re in need of some guidance to get your body performing the way it used to, our experts will help you.

Find your former glory