Turn your shoulders into boulders
Adding some weight

Are you struggling to build mass around your shoulders?

Adding a bit more weight and doing a few less reps at a slow tempo is a simple way to build muscle and become stronger. Not only will you build strength and mass in your shoulders, but you’ll also improve your posture and shoulder rotation.

Shoulder exercises to build mass and strength

1. Single arm dumbbell shoulder press
2. Double arm dumbbell wide row
3. Cable pulley fly
4. Dumbbell push press

These exercises should be done with the heaviest weight you can comfortably move, or 90% or your max. 5-8 reps and 4 sets with 1-2min of rest in-between these sets. Not sure what you max weight is?

Let's find your max

Bigger and stronger

Adding weight will help you become bigger and stronger. Our expert trainers are ready to help you add some weight in the gym and some muscle on your shoulders with a personalised training programme.

Let’s build muscle

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.