Movement becomes easier if you look after and strengthen the necessary muscles and joints. To make it significantly easier, you need strong and stable shoulders and rotator cuffs.

All the muscles are on your shoulder blade and attach to the top of your humerus (upper arm) bone. These muscles are small and susceptible to injury if they aren’t strengthened. A great exercise to strengthen all four of these muscles is the tricep kickback.

Look after your rotator cuff muscles to make movement easier and get the most out of your life. We’re here to help you.