Being able to reach, lift and move isn’t just about arm strength, your shoulder and core rotation have a big role to play.

Don’t miss out on family time. Your rotator cuff is crucial to making keeping up with the kids easier. It’s responsible for transferring the force produced by your body from your torso to your arms. To make lifting the kids even easier, you need to generate a powerful hip and core rotation. Your rotator cuff stabilizes your shoulder and transfers the force into your arms.

With the right exercises you wont miss out on family time and reduce your risk of injury at the same time. We’ll help you improve your life.