Count on your core
The core of your strength

When your core muscles are weak it negatively affects your general movement. Strong core muscles enable you to live a fuller life! Even if you’re working out, you still might have a weak core.

5 signs of a weak core:

1. Ability to squat heavy, but unable to do an overhead squat.
2. Lower back pain after physical exercise.
3. Poor posture and bad balance
4. Inability to stand for long periods of time.
5. Shortness of breath and general weakness of the body.
Having a core-training programme as part of your routine will keep your body healthy and functional.

Try planking for as long as you possibly can. The amount of time you can stay in a planking position with proper form is a great indicator of your core strength.

Share your time

Keep your body strong

Every muscle in your body relies on a strong core to keep you in fighting shape. If you’re suffering from the effects of a weak core, our trainers are here to help you rectify the problem. Click the button below and let us help you

Stay strong

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.