Get back at it
Stretch and release

Something as simple as a sneeze, cough, twist or bend can strain your back. Do you know how to release the pain?

Fortunately, there are stretches and gentle exercises you can do to release your back and help ease the pain. When you stretch, your muscles that support your spine are released, improving range of motion and mobility. Our fitness experts can help you establish an exercise plan that suits you and your back.


If you have chronic back pain, remember to consult your healthcare practitioner.

Sign me up!

Stretch to move again

We’ll help you relieve back pain and strengthen your surrounding muscles with the right exercises and stretches for you.

Get me started

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.